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How can I prevent or diminish premature ejaculation?

Ejaculation is the expulsion of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a cause for worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. If it happens often and causes problems, your health care provider can help.

Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.


This is a medical condition in which a man climaxes (or ejaculates) too quickly and before he and his partner are ready. This happens before, during or just after vaginal penetration and usually within 90 seconds of this penetration. It is difficult to define as every couple is different in respect of what they consider to be a satisfactory time for sexual intercourse. One couple may consider sexual intercourse of less than 20 minutes to be inadequate whereas another couple may view this as perfectly normal. There are various factors to take into account which include the ages of the couple, sexual experience (or lack of) and frequency of sexual intercourse. On average if a man is unable to last for more than a couple of minutes after penetration then he is said to have premature ejaculation

It’s very rarely caused by a physical problem.

The most common causes include stress, anxiety about sex (perhaps because of a fear of pregnancy, a sexually transmitted infection or failing to perform adequately), relationship difficulties and the lasting effects of teenage sexual experiences which had to be quick to avoid detection.

It is the most common type of sexual problem among men and affects both young and older men alike. Around 1 in 3 men suffer from at least one episode of premature ejaculation at some point in their lives.

There is a similarity in that they are both related to issues related to an erection. But what separates them is this: erectile dysfunction is about problems getting and sustaining an erection whereas premature ejaculation is about achieving climax too quickly

There are several reasons why it is a problem. The main reason is that ejaculation problems can be distressing for both partners as it means a frustrating and unsatisfying love life. This can cause long term problems in the relationship and in some cases, even cause it to break down. It results in a loss of confidence for the man and a sense of frustration for the woman which then impacts upon their sex life. It is even worse if the couple are trying to start a family. It is easy to dismiss this condition as something trivial but it is anything but trivial for the person concerned.

No, it affects men of any age. But, young men are more likely to be affected than older men which are due to the fact that older men have developed better control during intercourse. Plus there is also the fact that they are more sexually experienced than younger men.

Lifelong premature ejaculation is usually caused by psychological factors although there are a few cases where there is a physical cause. Stress, depression, repressive upbringing and social conditioning are all causes of premature ejaculation. If for example, a man has undergone a traumatic experience as a child then there is a high chance that this will affect him later on

Yes. There are various treatments available which will resolve this problem which include medication, sex therapy and self help methods. If you have a mild form of premature ejaculation then you can treat this yourself but speak to your GP if you have a severe form. Your GP can recommend various forms of treatment and will do so in a sympathetic and understanding manner.

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