Not getting enough bedtime? Here are 5 reasons why
You could recall a time when you could fall asleep in a second and remain in a blissful slumber until lunchtime the next day. Your sleep is now more likely to be lighter and more fitful, and you may not always feel refreshed when you wake up in the morning. Sleep is important for mental […]
THINGS TO KNOW ABOUT INSOMNIA
Insomnia is a common sleep disorder that makes it hard to fall asleep, hard to stay awake due to sleep deprivation. These things can interfere with our lifestyle, health and mood. Difficulties in sleeping have severe effects and if you can relate to the SYMPTOMS – difficulty falling asleep at night waking up during the […]
Want to Know About Causes Of Insomnia?
In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder. Whether disorder or symptom, different kinds of insomnia have been recognized and are described here. Kinds of Insomnia Sleep Onset Insomnia is also called Delayed Sleep […]
Chronic Insomnia – Do You Have the Symptoms, Do You Fit the Type, and Do You Have the Risk Factors?
This article informs the reader of the four main aspects of insomnia. The four aspects of insomnia are symptoms, types, causes, and risk factors. We will define insomnia and show you how it can affect a person’s life. We will look at the three types of insomnia, the criteria for each, and the causes of […]