Not getting enough bedtime? Here are 5 reasons why

You could recall a time when you could fall asleep in a second and remain in a blissful slumber until lunchtime the next day. Your sleep is now more likely to be lighter and more fitful, and you may not always feel refreshed when you wake up in the morning. Sleep is important for mental […]

THINGS TO KNOW ABOUT INSOMNIA

Suffering from insomnia

Insomnia is a common sleep disorder that makes it hard to fall asleep, hard to stay awake due to sleep deprivation. These things can interfere with our lifestyle, health and mood. Difficulties in sleeping have severe effects and if you can relate to the SYMPTOMS – difficulty falling asleep at night waking up during the […]

Want to Know About Causes Of Insomnia?

In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder. Whether disorder or symptom, different kinds of insomnia have been recognized and are described here. Kinds of Insomnia Sleep Onset Insomnia is also called Delayed Sleep […]